Master Class

Keys to the Castle – Exercise Class

When: Tuesday, Feb 13 at 5:45pm
Where: Restore Family Chiropractic, 175 E Campus View Blvd, Columbus, OH 43235

Did you set a New Year’s Resolution to exercise more, lose weight, or get fit, but have struggled to find the time or energy to do it? Is a busy work life or home life keeping you from having the fitness levels you want?

Or is it more a lack of resources: you don’t have a gym membership and don’t have the equipment at home to work out? And, let’s be honest, motivation can be fickle, and you haven’t had much of it lately.

You won’t want to miss this! On Tuesday, Feb 13 at 5:45pm we will be holding a Masterclass on exercise, where we will break down all your reasons for not exercising and give you some simple solutions that will help springboard you towards creating the exercise habits you want!

Guests are encouraged (because better workout buddies or spouses are better for everyone), and this Masterclass is FREE!

We will give you some tips to workout in 15 minutes or less per day, using just your bodyweight or things you find lying around the house.

We’ll also fill you in on some very simple items you can buy on Amazon for cheap that don’t take up much space and won’t break your wallet–things you can travel with, or take to the office, or leave out of the way until you want it.

If you prefer the gym, we have some tips for that, too.

You’ll even walk away with a free 14 day bodyweight-only workout plan you can do in 15 minutes or less from home.

And, of course, we all know many of the health benefits of exercising, and we all want to do it. But at this masterclass, you’ll learn the dangers of not exercising. I won’t spoil it, but the toll you have to pay for not exercising is expensive.

Bring your accountability partner, running group, gym buddy, spouse, or anyone else who will help you keep on track and who will benefit from this game changing information.